Mukee Okan

the environment (in this way, havan also becomes part of yoga ecology, caring for the environment using yogic principles). Some evenings it is followed by Kirtan.

The Mahamrityunjaya Mantra is known to creates a vibration which according to the scriptures removes the influence of tamas from the pranamaya kosha. TAMAS means - conditioning, stagnation, static nature, no inspiration, no motivation. According to yogic theory illness happens when body has lost its joy and will to live. This mantra, by rearranging the frequencies and vibrations in the body encourages health and well-being.

Meditation Series
Suitable for anyone wishing to learn and experience simple meditation practices to easily integrate into your daily life. Class includes simple pranayama. Through meditation practices you can become increasingly aware of, and more able to experience harmony and balance your mental, emotional and physical health. Each layer of health impacts upon the other and meditation is something which helps to gently restore balance to all three simultaneously.

The first stage of meditation leads on from pranayama (breath practices) and this is known as pratyahara (sense withdrawal). The aim is to give a glimpse of the inner life and eventually connect it with the outer life for a better balance of extroversion and introversion.

Experiences associated with pratyahara: - The nervous system is balanced and strengthened - The emotional body is calmed and strengthened - The mental body becomes clearer and wiser - Tensions and burdens are worn more lightly - The body and mind learn to resist edgy restlessness which leads to deeper peace - Endorphins (the happy, healing chemicals within us) are activated in every cell of the body.

Mahamrityunjaya Mantra Havan
Experience the power of havan: For peace, healing and well being. Havan is an ancient Vedic fire ceremony utilizing the elements, offerings and sacred mantras in a ritual setting. All welcome. Combining earth, fire, water, air and ether to invoke and connect with nature and the cosmic energies. Cultivate a relationship with the subtle aspects of your being and experience a yoga practice for harmonizing, purification and healing. The masters of our tradition advocate the regular practice of havan to bring about purification and transformation to the individual  and 

the great science of YOGA

Yoga is an ancient and complete humanistic spiritual science which evolved with the Saraswati, Kaveri, Narmada, Godawari and Gangetic civilizations in India, through thousands of years of study and inner experience.

Individual Programs
Private sessions and programs available designed for you.
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